The role of healthy diet is very important when it comes to fitness. A good pre-workout and post workout nutrition is must have to achieve your fitness goal. Some of you give attention to pre-work meals and don’t bother about post-workout nutrition. But this is not good as consuming right amount of nutrients after work […]
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Best abs exercises at home – Building abs is not just about getting toned look. But a strong core is helps you in improving your posture, balance and lower back pain. It helps in reducing Sports related injuries. Your daily life activities become easier when you have a strong core. It is not mandatory to
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Exercises at home to strengthen lower body – If you are the one who is looking for exercises at home to strengthen lower body then you are at right place. Here you are going to get some of the easiest exercises, suggested by The Code Fitness Premium Gym, best premium gym in Ludhiana, which can
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It has become very important for all of you to make yourself trained in some easy yet effective exercises. These simple home workouts when gyms are closed are going to be your savior. Switching to a home workout is not as easy as it sounds to be. But if you are the one who is
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How to train your mind for gym motivation? – There exist many crazy people who wake up at 4 am to go to gym for workout. These people remain energetic for whole of the day. And on the other hand there are many people who wish to wake up early so that they can also
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Losing weight is not an easy task. It requires hard work and consistency to lose weight. So, here The Code Fitness Premium Gym, the only best premium gym in Ludhiana, Punjab, has come up with tips to help you lose weight. There are many things which people try to lose weight. Some of these work
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Thinking about the exercise during periods – Good or Bad?? No doubt, exercising regularly has lot of benefits. Once we made a habit of exercising daily, it seems to be difficult for us to miss even a single day especially when you are a fitness freak. But still there are some days in the month
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When it comes to cardio exercises, we have endless options. There are a number of benefits of doing cardio exercises. These exercises get your blood pumping and large muscle groups working. Thus for an overall healthy lifestyle it is very good to do cardio exercises. It is recommended that you should do moderate intensity heart
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If you are stuck at home and missing your gym, then yes this article is especially for you. So here we are sharing a list of some easy at home exercises which can help you to get a fit and healthy life. Also you don’t need any equipment for these exercises. All you need is
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All about How to warm up before exercise!! – When you don’t have time you may feel that it is okay to skip warm up and jump right to the exercise. But this leads to more muscle strain and also this increases the risk of injury. Whenever you are preparing yourself for any type of
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