It has become very important for all of you to make yourself trained in some easy yet effective exercises. These simple home workouts when gyms are closed are going to be your savior. Switching to a home workout is not as easy as it sounds to be. But if you are the one who is well aware of the workouts which are quite easy to be done at home and are very effective then you must be the happiest fitness freak of this time.
As a result of COVID-19, everyone is trying to find creative ways through which they can keep themselves fit and fine during the times when gyms are closed. Gyms no doubt, help people to keep themselves consistent in workout routines. But when you don’t have any other option and also you don’t want to get unfit, then working out at home is the last and best option. This also helps you in keeping yourself safe from COVID infection. So here, The Code Fitness Premium Gym, best premium gym in Ludhiana, is presenting some of the simple home workouts.
Simple home workouts when gyms are closed
Before you start doing any home workout it is very important to make sure that you do warm up for 10-12 minutes. For this you can do simple exercises like running in a place, jumping rope, arm circles.
Also follow the steps below along with your workout routine at home:
- Do meditation: Your mental health must be your first priority when it comes to a healthy lifestyle. Waking up early and doing at least 3-10 minutes of meditation can freshen up your mind. Also doing it makes you feel good and also it is a big relief from stress, anxiety and depression.
- Start with Warm Up: So, when you are done with meditation and you are ready for your workout, make sure you warm up your muscles first. This helps you to make pain-free progress in your workout routine.
- Go for a Walk: Everyone is aware of the benefits which we get from morning walk. Morning walk helps to manage stress level. Also 10,000 steps per day is very helpful in keeping stress away. If you can’t go out for a walk. Find some space at your home and walk.
Simple home workouts when gyms are closed
- Squats
- Planks
- Lunges
- Push ups
- Jump rope
- Bench dips
Squats
This is one of the easiest exercises in the list of simple home workouts when gyms are closed. For this stand straight, keeping your face forward and chest out. Keep your feet shoulder width apart and extend your hands in front of you. Then lower down keeping thighs parallel to the floor. Press your weight back into your heels. Push your body up through your heels, keeping your body tight so that to bring your body to the starting position.
Plank
Plank is one the easiest exercise which can be done at home as there is no need of large space and any equipment. Also there are a lot of benefits of doing planks. To do plank, keep your hands under your shoulders, your hands must be shoulder width apart from each other, similar posture is followed while doing pushups. Then ground your toes into the floor. Also to stabilize your body squeezes glutes. Hold this position for 30 second if you ate a beginner and if you are a pro you can hold it as long as you can.
Lunges
It is one of the best legs strengthening exercise which can be done at home. Thus, this is in the list of the simple home workouts when gyms are closed. To do lunges step forward, lowering your body towards the ground and then return back to starting position. During lunges several muscle groups of lower body work at same time so including lunges in daily home workout provides you many health benefits.
Pushup
The benefits and technique of doing pushup is known to almost all of the fitness freaks. This is a simple yet full body targeting exercise which has a number of benefits. The posture of pushups is quite similar to that of planks. Get down on all your fours. placing your hands slightly wider than your shoulders. Keeping your arms and legs straight, lower your body until your body touches the ground. Stop for a second and then push your body back to starting position. Repeat. Pushups are very helpful in building upper body strength. Thus, it is a simple and beneficial home workout.
Jumping rope
Do not underestimate the benefits of jumping a rope. It helps in burning calories and elevates your heart rate. Plus, it is very easy to do. After warming up, do 30 second intervals of jumps. You can do this exercise in different way simply by mixing it up with single leg jumps, split leg jumps and wide to narrow jumps.
Bench dips
There is a requirement of a bench or a chair for this exercise. Stand while facing away from a bench, grab it with both of your hands at shoulder width. Slowly lower your body by flexing your elbows and extend your legs out in front of you. Again, lift yourself up by using your triceps. It is a very good arms, shoulders and chest workout.
I hope these simple workouts when gyms are closed help you and your family to get fit and healthy throughout this pandemic and after that. It is never too late to start building habits of doing exercise. If you can’t go to gym as if they are closed, make sure to follow your fitness workout routine at home.