Thinking about the exercise during periods – Good or Bad??
No doubt, exercising regularly has lot of benefits. Once we made a habit of exercising daily, it seems to be difficult for us to miss even a single day especially when you are a fitness freak. But still there are some days in the month in which women don’t feel like wearing their gym shoes and hitting the gym. Thus even the thought of working out during the periods makes some of the women lazy. Many of you must be concerned about that whether it is good to work out during these days or not. There are many people who skip their work out during periods but skipping exercise during periods doesn’t make any sense.
So in this blog we are discussing about whether exercise during periods – good or bad? So answering this question The Code Fitness Premium Gym, the best premium gym in Ludhiana, Punjab, have listed a number of benefits of exercising during periods.
Benefits of exercising during periods
Just because you have periods doesn’t mean you can’t exercise. In fact following your routine is going to help you to ease some of the complaints related to menstruation. Due to lower hormonal count during these days people feel less energetic and tired. But avoiding exercise is not going to help you with your menstrual cycle. So here are the benefits of exercising during periods:
Decrease PMS symptoms
There are many cases in which women experience fatigue and mood swings in the days leading up to periods. Thus it is very much helpful for you to do exercises to avoid PMS symptoms. PMs effects your normal life and disturb it a lot. Aerobic exercises like cycling, jogging, walking can decrease these symptoms.
Increases endorphins
Exercise helps in increasing endorphins which elevate mood during periods and makes it good. Thus it is very well known that the one if the benefit of doing exercise during periods is release of endorphins. These endorphins also act as pain killers which help in providing relief from many of the period’s problems.
Regularize your cycle
If you are the one who has irregular cycle problem. Then, exercising during periods helps you a lot in making you periods regular. Different aerobic exercises can help you to regularize your cycle. So to keep your periods on track start doing exercise during periods.
Increases energy level
It is very common to feel tired and low in energy during periods. Thus it becomes very important to exercise during periods as exercising during periods keeps you energized during whole of the day. Exercise helps in increasing the flow of oxygen and nutrients to all the muscles of the body. This increases the ability of muscles and makes you energetic.
Enhances mood
It is very well known that periods cause mood swings. Thus exercises helps to reduce the level of cortisol in your blood which helps in improving your mood. Cortisol is stress hormone. The level of this stress hormone increases during periods. So to maintain it you must exercise.
Combat painful periods
If you get painful and uncomfortable periods then you must start doing exercise during your periods. Even light aerobic exercises like walking can help you to get rid of painful periods. Also exercise reduces the period cramps by improving blood circulation.
Thus it is concluded that exercising during periods have many benefits. Many studies have showed that female hormones estrogen and progesterone are low during periods which cause mood swing, stress and uncomfortable days. Thus the best way to overcome this is to start exercising during periods. During first days of periods you may be the most uncomfortable, so it is recommended to do light exercises during the first two days. Regular exercise is very good for your body and mind thus it is no reason that you should avoid or skip exercise during periods. Also avoid injuries while doing exercises during periods.