When it comes to cardio exercises, we have endless options. There are a number of benefits of doing cardio exercises. These exercises get your blood pumping and large muscle groups working. Thus for an overall healthy lifestyle it is very good to do cardio exercises. It is recommended that you should do moderate intensity heart pumping exercises for 150 minutes and vigorous intensity exercises for 75 minutes. There are many other benefits of cardio exercises which are shared by The Code Fitness Premium – best premium gym in Ludhiana, Punjab, in this blog.
What is cardio?
Cardio stands for cardiovascular exercises. These exercises make your cardiovascular system to work harder than normal. These exercises are very good for physical and mental health. Cardio includes simple exercises like biking, swimming, jogging and running. Or we can say that generally that all those exercises which increases your heart rate up to 50 to 75 percent of your maximum heart rate are considered as cardiovascular exercises.
Benefits of doing cardio exercises:
- Good for brain and joints
- Regulates weight
- Boost mood
- Good for skin and muscles
- Aids sleep
- Improves metabolism and heart rate
Good for brain and joints
Cardio exercises are very beneficial for brain and joints. These exercises increase the flow of blood and thus decreases the risk of stroke. Studies have shown that brain starts losing tissues after you reach age 30. But the cardio exercises slow down this loss. Also these exercises help in improving mind power and thinking ability. Cardio helps to fight against osteoporosis. Also cardio reduces the risk of hip fracture.
Regulates weight
Cardio exercises are very good if your aim is weight loss. These exercises burn calories. Most of the people who walk on treadmills, during their workout sessions in order to maintain their weight. But if you are the one who doesn’t have access to treadmill then the cardio workout is for you, you can simply walk and jog. These will give you same results.
Boosts mood
Most of the people have the problem of mood fluctuations. But cardio helps a lot in boosting mood. This is one of the benefits of doing cardio exercises. So if you had a stressful day, it is a very good idea to do cardio exercises. Also cardio exercises helps to fight against depression and improves your self esteem by releasing tension fighting hormones like serotonin, dopamine and norepinephrine.
Good for skin and muscles
When it comes to healthy skin, the cardio exercises are very helpful in getting a beautiful healthy and clear skin. Doing cardio exercises increases the amount of oxygen supply, thus doing cardio exercises regularly allows your muscles to work harder and therefore the daily life activities seems easier. Also due to increased blood flow, the skin becomes clearer.
Aids sleep
This is also an important benefit of doing cardio exercises. Physical exercises give you long lasting energy throughout the day. If you are the one who struggle to fall asleep then you must do cardio exercises as these exercises promotes REM sleep. Thus grab your clothes and start doing cardio exercises to get a better quality sleep after a hectic day.
Improves metabolism and heart rate
Cardio exercises are very good exercises to maintain heart rate which is very important for good health. Cardio is a very good way to keep your heart pumping at good rate. Along with this cardio exercises increases the rate of many other processes in the body. It improves your metabolism. You can see noticeable changes in your metabolism with the help of cardio sessions.
At last we can say that there are many benefits of doing cardio exercises. These exercises can be done easily while enjoying and thus these are a very good form of exercises to keep your body fit. If you are a person who doesn’t like to hit gym then you must follow cardio exercises to keep your body fit.