Exercises at home to strengthen lower body – If you are the one who is looking for exercises at home to strengthen lower body then you are at right place. Here you are going to get some of the easiest exercises, suggested by The Code Fitness Premium Gym, best premium gym in Ludhiana, which can not only strengthen lower body but also these exercises can be done at home. No equipment are required for these exercises. Having strong legs is very much important for achieving fitness goals. These legs exercises will help you in building strength and also make your body prepared to do tough moves with weights.
Exercises at home to strengthen lower body:
- Squat jumps
- Jumping Lunges
- Donkey kick
- Glute bridge
- Good morning
- Side to side squat
Squat jumps
Squats targets quads, glutes and hamstrings, to do squat jumps stand with your feet a little wider than hip-width apart. Hinge forward at your hips and then sit your butt back into q squat. Bend your knees until your thighs got parallel to the ground. Then jump into the air as high as you can. Keep back straight and chest lifted. Again lend back on the floor and then repeat. This is a very effective exercise at home strengthen lower body. There is no need for too much space and any equipment for this exercise.
Jumping lunges
Jumping lunges also strengthen lower body by targeting your glutes, quads. For this exercise stand by keeping your feet shoulder width apart. Keeping your core engaged, jump your left foot forward and right foot back, bend knees so that you drop into a lunge. Again hop feet back to the initial position. Now this time hop right foot forward and left backward and drop into lunges. Continue jumping.
Donkey kick
It is also one of the exercises which you can do at your home for lower body strengthening. To do this exercise gets all your fours. Your hands must be under your shoulders and knees on the floor under your hips. Lift on leg behind you while engaging your core. Keep your knee bent and the sole of your foot is in the direction of ceiling. Now bring leg down slowly. After doing all reps on one leg switch to the other.
Glute bridge
Glute bridge exercise not just warm your glute muscles but also it tones your gluteal muscles. This is an easy exercise which you can do at home. Lie down on your back first, keeping your knees bent. Your feet must be planted close to your glutes. Then raise your hip in a straight line with your body from knees to neck. Pause for few seconds in this position and then lower back to the starting position.
Good morning
Good morning is an effective exercise in the list of exercises at home to strengthen lower body. This exercise lowers the risk of hamstring injury. It also helps in improving functional strength. Stand straight with your feet shoulder- width apart. Keep bending forward and hinge at the hips while keeping back straight. Stop bending when your chest is parallel to the floor. Now return to starting position and repeat.
Side to side squat
Side to side squats activates your core, legs and glutes. It is very good exercise for increasing your flexibility. It helps in getting strong and sculpted legs. To do side to side squat stand straight with feet shoulder- width apart. Press hips back and squat. Stand up and then take small step to the side and squat. Return to initial position and repeat this until side to side movement is complete.
All these exercises at home to strengthen lower body are very effective in getting strong legs without any equipment’s and large space. You can easily do these exercises at the comfort of your home. So even without weights you can build your leg muscles. All you need to do is starting working out to strengthen your lower body muscles.