If you are stuck at home and missing your gym, then yes this article is especially for you. So here we are sharing a list of some easy at home exercises which can help you to get a fit and healthy life. Also you don’t need any equipment for these exercises. All you need is a little space. Doing these easy exercises suggested by The Code Fitness Premium – best premium gym Ludhiana, Punjab, can bring a lot of differences in your life which leads to a healthy lifestyle.
Easy at home exercises
- High knees
- Squats
- Stair climbing
- Walking
- Dancing
- Planks
- Rotational jacks
- Pushups
High knees
High knees exercise is a very good exercise for warm up. You can start doing it simply by walking on the spot for one minute. Then after walking start jogging and do it for one minute lifting one knee as much high as u can. This exercise engages your core and strengthens all the leg muscles and also provides you stability.
Squats
Squats is one of the best easy at home exercises. Keeping your knees slightly turned out drop your seat to knee height. Squats help to strengthen your core, and muscles of your lower body. Thus a number of muscles are engaged in doing squats. Thus we can say it is a multi-purpose exercise which can be done easily at home.
Stair climbing
Climbing stairs is a very good form of exercise. It can be done easily stairs of your house. If you don’t find stairs to do this exercise then just simply find a low height desk. Step up and down. Do this at least from 2 minutes. This is such an easy exercise which can be done at done even while watching t.v.
Walking
Walking done for 29 minutes is a kind of workout. Don’t just start walking very fast just simply start walking slowly and then increase the pace for next 20 minutes. After this take a break of 5-10 minutes and then start walking slowly again. This is a best form of stress relieving exercise.
Dancing
This is one of the best form of exercise which you can do while enjoying yourself. All you need to do is just put on some music and starting dancing for 15-20 minutes. You don’t need to do perfectly choreographed dance. All you have to do is just move your body. Also this is a very good form of warm up.
Planks
Planks are a very basic type of exercise which has full body benefits. It targets your core. Rest on your elbows and raise your core off the ground. Keep your back and arms straight. Start with 30 seconds and then build up to 2 to 3 minutes. It is very good exercise for body strength.
Rotational jacks
Rotational jacks are very good way to boost your workout session. Keeping your arms straight and head stationary hinge forward at the hips and rotate your torso so that your right hand touches the ground. Then gain come back to starting position and jump your feet together. Now jump your feet back out, hinge forward again and rotate left, touching hand to ground. Do 12-13 reps for 3 sets. This exercise increase heart rate.
Pushups
Push up is a very popular exercise. It is a very good exercise for your upper body strength. But also it works on core and lower body. It helps to provide stabilization. Start this exercise in plank position Your shoulders must be rotated back and down too. Keeping your back straight, lowering your body by bending your elbows. Lower down until your chest grazes the floor. Then push your body back to starting position. Repeat 10-13 reps for 3 sets.
All of these are easy at home exercises. Also these don’t require any type of equipments. So, Stop making any excuses and start doing these easy and effective exercises to get a fit and healthy body. You will surely get results after doing these exercises for a month. It is your duty to keep your body fit, so just clean up some space in your home and start these simple exercises.