How to build muscle mass? This question is quite popular among many people. However, building muscle mass means you should take in more calories than you burn. But while taking in extra calories you must be careful as if you eat too many extra calories ,you will gain excess fat so stay on lower range. […]
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Mentioning 8 easy exercises for kids; Regular exercise must be the part of the kid’s routine. This helps your kid to adopt the routine of exercising, which in turn is very beneficial in future. Also a good routine of exercise decreases the risk of becoming over weight in adulthood. Exercises for the kids should be
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Everyone wishes to have beautiful and flawless skin. You must have heard that what we take inside shows outside. Good food intakes for flawless skin are must. Thus the diet which you are taking plays a very vital role in your skin health. Following the right list of foods and a consistent skincare routine can transform your
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‘Immunity’ you must have heard this word very often especially these days this word is quite popular due to the COVID-19. The one way to keep yourself away from Corona virus is having a strong immune system. Thus, the topic of How to boost immunity naturally without any side effects has gained popularity. How to
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Thinking of how to workout from home always makes one feel lazy. Although everyone is well aware of the benefits of exercise still when it comes to do it at home it sounds boring. If you want to be fit but you are not a gym person just make some space in your home and
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The fitness smart watches work wonders for you to track your goals. So here, The Code Fitness Premium Gym – Best Premium Gym in Ludhiana, has brought together some of the latest and best smart watches which can help in tracking your workouts, regulating sleep and also provide you with some of the beneficial training
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The best part about the strength training exercises is that, you can perform these in your own home. Thus, to help you to know which exercises are best to start so that you can tone and strengthen your upper body, here The Code Fitness Premium – Best Premium Gym in Ludhiana, is sharing some of
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A person who does exercise regularly must keep his body hydrated so that the body remains active and can work properly. Here, you are going to get knowledge about the importance of hydration during exercise by The Code Fitness Premium Gym in Ludhiana. One who exercises should keep his body hydrated and should get proper
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Each and every exercise has its own benefits. There are a number of exercises which help you to gain upper body strength, pushups are one of these. There are large benefits of pushups. These are very helpful in gaining upper body strength as well as lower back and core strength. Doing pushups helps you to
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Every Woman is a strong woman. In order to appreciate the efforts of Women, we are celebrating International Women’s day 2021, by sharing our beneficial and most effective best health and fitness tips for women. A lot of women around the world are multitasking and half of them are just too much busy in their
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