How to build muscle mass? This question is quite popular among many people. However, building muscle mass means you should take in more calories than you burn. But while taking in extra calories you must be careful as if you eat too many extra calories ,you will gain excess fat so stay on lower range. There are many who feel difficult to gain weight they can have little higher range of calories.
A healthy balanced diet is very much important to build muscle and get stronger. Also, the role of exercise in building muscle mass is not less than eating right to gain muscles.
How do muscles grow?
In our body skeletal, muscle is the most adaptable tissue. When your body does heavy exercises , your muscles fibres undergo injuries. The body repairs the damaged muscles by fading them this increases the mass and size of the muscles.
Follow these simple tips given in this article by The Code Fitness Premium – best premium fitness gym in Ludhiana, to build a lean muscle mass.
1. Never skip breakfast
If you are the one who is searching answer to this question that how to build muscle mass? Then this is very important for you to know that the first meal i.e. breakfast is very important when you are on the path of muscle building process. Breakfast gives energy to perform your whole day activities. So you must have healthy and heavy breakfast so that you can feel energetic during the starting of the day.
2. Eat every three hours
As you main aim is to build mass then you need to take a look at your eating habits. It is very important to eat after every three hours if you want to build muscles. This helps you in boosting your muscle mass. But you must know that the food you are taking in should be right and healthy. It is suggested to eat smaller meals because big meals will decrease your stomach size and thus you won’t feel like eating anything.
Also, if you don’t eat for long period it leads you to over eat at next meal or you will end up with eating some unhealthy snacks so it is a good idea to break your meals in small portions. The best way is eat your breakfast, lunch, dinner as usual, add two healthy snacks in between and don’ t forget to have post or pre workout meals.
3. Eat protein to boost your muscle mass
Protein is a very god source for building and maintaining muscles. So it is a good idea to add protein rich food in your diet. These include:
- Red meat, beef etc
- Poultry, chicken etc
- Dairy, milk, cheese
- seeds, nuts, tofu
4. Eat fruits and vegetable
Eating fruits and vegetables has many benefits. These are full of vitamins and minerals, antioxidants Thus you can eat your stomach full without gaining any fat. Fruits and vegetables keep you fit and healthy. These have many benefits for your skin and hair. Some fruits and vegetables are very good source of carbs. Carbs provides energy to your body. But it is very important to eat carbs only after your workout.
5. Drink water
Strength training exercises cause the loss of water from your body due to sweating which decreases muscle recovery so it is very important for you to keep yourself hydrated. Also dehydration has many other bad effects on your body. So drink plenty of water this is the answer to most frequently asked question by many how to build muscle mass?
6. Rest , Get enough sleep
Experts say that it is very important for you to rest a while if you are doing strength training. Don’t so strength training on same muscle group two days in a row. You can injure yourself if you don’t give rest to yourself for few days in strength training. Also a good sleep is very much required if you want to build muscle mass.
So if you are the one who want to know How to build muscle mass? Then this article is going to help you a lot. Make sure to follow these tips so as to get results fast. Just cut off junk from your diet and follow a healthy and nutrient rich diet and don’t forget to exercise for building a good lean muscle mass.