Mentioning 8 easy exercises for kids; Regular exercise must be the part of the kid’s routine. This helps your kid to adopt the routine of exercising, which in turn is very beneficial in future. Also a good routine of exercise decreases the risk of becoming over weight in adulthood. Exercises for the kids should be more fun than working out. So the list of kid’s exercises must include such exercises that can be done while enjoying.
Kids who indulge themselves in physical activities are more active and also they do better in their studies. The exercises for kids must include movements and some games which they can do easily.
According to The centers for disease control and prevention (CDC) guidelines , the kids between the ages of 6 to 17 should do physical activities daily which includes aerobics and muscle strengthening exercises. . Here we are suggesting 8 easy exercises for kids. Kids can easily these exercises and can get the benefits out of these. Always start the exercise session with few warm up exercises suggested by The Code Fitness Premium – best premium gym in Ludhiana Punjab.
- Running
- Jumping
- Squats
- Skipping
- Crab walks
- Yoga
- Bear crawl
- Indoor games
Running
Running is one of the simplest forms of exercise which the kids can do. It can be done anywhere like indoors, outdoors, around the large table in the room. Also running can be fun also, kids can play the game of chasing friends to catch each other. Running is very good exercise which helps in muscle strengthening and bone building.
Jumping
Jumping is another one of the 8 easy exercises for kids. This helps in building muscles and it is very good for cardiovascular fitness. Engage your child in activities like rope jumping and also you can make this activity of jumping fun for your child by involving your child in pretend activities like jumping like a frog and a kangaroo. Also there are other options like potato sack race.
Squats
Squats are not very difficult and also there are many benefits of doing squats for kids. Squats helps to improve stability and strength. Place a stool behind them while they squat, let their bum graze the seat and then quickly stand. Most of the kids likes to do squats as it is a very simple exercise and they can successfully do this easily.
Skipping
Skipping is a fun activity for kids. It is a kind of aerobic activity. I improve balance and coordination. You can make skipping fun for your kids simply by encouraging them to play different skipping games like: playing running in tag or freeze games. Playing freeze skip similar to freeze jump.
Crab walks
This is a fun activity and one of the 8 easy kids exercise. This helps kids to build core and arm exercise. Make your kid learn first how to do this activity (torso and tummy up while moving hands and feet on the ground). After then when your child learns how to do this set up some fun challenges for your child like obstacle course and race.
Yoga
Yoga is best exercise for both physical and mental health. It helps in building strength, flexibility and also it reduces stress. It improves the focus of your child thus helps to improve academic performance. Also if you are good at yoga and do yoga yourself then set out another mat for your child and make him learn from you. Start by making your child learn about moderate breathing exercises.
Bear Crawls
It is a full body movement activity. It increases strength and improves coordination. Bear crawls targets upper body muscles like shoulders, chest and also lower body muscles like quadriceps and legs. start this activity on all fours on ground. Keep your arms and shoulder- width apart and hips up in the air and move forward.
Indoor games
Playing games indoor and outdoor can be the best exercise for kids. Many indoor and outdoor games are a good form of exercise for kids. These games helps in improving balance of kids and in their muscle strength. Even some of indoor games are those which do not require much space like Tossing balls in basket, catching balls. Also playing tennis and badminton is also a good form of exercise for kids.
Kids need at least one hour of aerobic exercise in a day. You can encourage them to do these exercises by making the whole process of exercising a fun activity for them. The 8 easy exercises for kids listed above are very good for kids. So encourage your kid to exercise and let them know them the benefits of exercises also.