Each and every exercise has its own benefits. There are a number of exercises which help you to gain upper body strength, pushups are one of these. There are large benefits of pushups. These are very helpful in gaining upper body strength as well as lower back and core strength. Doing pushups helps you to build body strength very fast. Also, this exercise doesn’t require any equipment so you can do it anywhere.
If you are a beginner, you should not do a large number of pushups in just one day but you should gradually increase the number of pushups daily, this will help you to get the benefits out of this exercise. Keep reading this article by The Code Fitness Premium – Best Premium Gym in Ludhiana, if you want to know the benefits of pushups for your body.
How to do pushups?
- First of all get down on all fours and you should keep your hands a bit wider than your shoulders.
- Your legs and arms must be straight.
- Now slowly lower your body until your chest touches the floor.
- Then push yourself up again.
- Repeat this.
Always check your posture before doing pushups, as doing them wrong can harm you. Your body must form a straight line when you are in a pushup position. So, always do them in proper form so that you can enjoy the benefits of pushups.
Benefits of Pushups
- Increase full body strength: While doing pushups you engage almost every muscle of your body. Thus pushups help to strengthen whole of your body. All of the muscle like triceps, lower body muscles and also core muscles get activated with the help of pushups.
- Muscle stretching: This is one of the ignored benefits of pushups. Pushups provide stretch to your muscles. While doing pushups you stretch you stretch your body effectively. Also pushups help to improve the flexibility.
- Effective cardiovascular exercise: Pushups is a very good cardiovascular exercise. While doing pushups you work on different muscles and thus you are engaging different muscle groups this causes heart to work harder to deliver oxygen rich blood to the muscle tissues. Thus this is an effective cardiovascular exercise.
- Helps to improve posture: This is a very important benefit of pushup. Bad body posture is very harmful and the reason behind the bad posture is the weak core muscles. Pushups help to strengthen core muscles which in turn results in a good body posture.
- Create stability: If pushups are performed correctly, they become a very good way to stabilize your core. A stronger core increases your body strength. Thus stronger core also helps in making your day to day activities easier.
- Promote good bone health: Pushups not only provide strength to your body but also they help in building strong bones. Thus it is a very good exercise which promotes strong bone health.
Thus, when performed in a right way, pushups can strengthen your core and also your body. There are a number of benefits of pushups if you know the proper way to perform them. Also if you are recovering from any injury you must consult physical therapist first before you start doing pushups. Also if you have joint issues, do consult the physical therapist first.
And if you are a beginner and don’t have any idea how to do pushups, you must get proper guidance first and then you can start doing pushups. Doing pushups in wrong form is not good for your body. Thus, learn the proper way of performing pushups and start doing small number of pushups in beginning and thus you can slightly increase the number after some days of practice.