‘Immunity’ you must have heard this word very often especially these days this word is quite popular due to the COVID-19. The one way to keep yourself away from Corona virus is having a strong immune system. Thus, the topic of How to boost immunity naturally without any side effects has gained popularity.
How to boost Immunity Naturally – 5 Steps!
A good immune system is thus very much important these days. This helps you to fight against diseases. The process of strengthening your immune system is easier said than done. Many dietary and lifestyle changes can help you in boosting your immunity naturally. Here are some of the tips which helps you to boost up your immunity naturally, given by The Code Fitness Premium Gym.
1. Get enough sleep
Your sleeping habits have very major effect on your health. One who is not having a good quality sleep is more susceptible to sickness. Getting a good amount of sleep strengthen your immune system. If you are the one who is facing trouble in sleeping than do try to limit your screen time for an hour before bed. The light of the phone, t.v. and computer disturbs your circadian rhythm. So it is very important to check your sleeping habits to boost your immune system.
2. Eat food which helps in building immunity
There are number of foods out there which helps you to boost your immunity levels. Also eating them is very good for your health, skin and body. So here is the list of some foods that boost your immune system:
- Citrus fruits: Not just for immunity, citrus fruits are good for skin also. These are full of Vitamin-C which helps in building immunity. Thus if you have this question that How to boost immunity naturally? , start eating citrus fruits like grape fruit, oranges, lemons etc.
- Garlic: It is a very common ingredient which is found in every cuisine in the world. It gives a flavor to food but also in addition it is good to have as it has immunity boosting properties.
- Spinach: You all must have heard your mother saying eat spinach, it is a very good source of iron, Vitamin-C and antioxidants all of these helps in boosting your immune system.
- Turmeric: It is popular and key ingredient in Kitchen. This yellow color spice is very good in strengthening your immune system naturally. Haldi wala dudh is very much popular when it comes to heal inner injuries.
- Kiwi: Many fruits like kiwi, papayas these are very good sources of essential nutrients like vitamin-K, vitamin-C and potassium. Vitamin-C boost white blood cells, these cells help body to fight against diseases.
- Yogurt: Yogurt is also a good choice when you are looking for foods which can boost your immune system. It is rich in Vitamin-D which helps to boost your body’s defense against diseases. It is also very good for gut health.
- Sun flower seeds: These seeds are full of nutrients. Vitamin-E present in sun flower seeds is very helpful in maintaining immune system.
Therefore all of these foods are very good source of many Vitamins and minerals. So add these foods in your diet if you are the one who is wondering that how to boost immunity naturally?
3. Engage yourself in some ordinary exercises
Engaging yourself in some ordinary exercises keeps your immune system strong. There are many ordinary exercises which you can do easily to boost your immune system that includes jogging, swimming, bicycling. Thus the one who wants to know how to boost immunity naturally
4. Keep yourself hydrated
Dehydration has very bad impacts on your overall health. Thus staying hydrated is very good for your body. There are many harmful effects of dehydration like it lower your physical performance, disturbs your focus level and also effects the functioning of heart and kidney. So dehydration makes your more susceptible to sickness. To avoid this drink plenty of water.
5. Manage stress level
The stress also plays a major role in disturbing your immune system. A lot of stress causes inflammation and also disturbs the immune system. To get rid of this a person can follow activities like meditation, yoga, exercise and other stress relieving activities.
These are effective ways for strengthening immune system. Person who want to know how to boost immunity naturally and just want to follow natural ways to boost the immune system must follow these tips. Also these will take you one step towards your fitness journey as all of these tips are going to have a very good impact on your body. So don’t wait and give your body ‘s immune system a boost so that it can fight against illness.