Losing weight is not an easy task. It requires hard work and consistency to lose weight. So, here The Code Fitness Premium Gym, the only best premium gym in Ludhiana, Punjab, has come up with tips to help you lose weight. There are many things which people try to lose weight. Some of these work […]
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The role of exercise in the journey of being fit is very big. And when we talk about exercise the one place strikes your minds which helps you to be consistent in working out and that is – The Premium Gym. To encourage you to be consistent with your workout schedule and to get proper
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How to build muscle mass? This question is quite popular among many people. However, building muscle mass means you should take in more calories than you burn. But while taking in extra calories you must be careful as if you eat too many extra calories ,you will gain excess fat so stay on lower range.
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Mentioning 8 easy exercises for kids; Regular exercise must be the part of the kid’s routine. This helps your kid to adopt the routine of exercising, which in turn is very beneficial in future. Also a good routine of exercise decreases the risk of becoming over weight in adulthood. Exercises for the kids should be
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Everyone wishes to have beautiful and flawless skin. You must have heard that what we take inside shows outside. Good food intakes for flawless skin are must. Thus the diet which you are taking plays a very vital role in your skin health. Following the right list of foods and a consistent skincare routine can transform your
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Each and every exercise has its own benefits. There are a number of exercises which help you to gain upper body strength, pushups are one of these. There are large benefits of pushups. These are very helpful in gaining upper body strength as well as lower back and core strength. Doing pushups helps you to
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You can get a number of best home remedies in your kitchen which are helpful in keeping you away from different types of health issues. So today The Code Fitness Premium Gym – Best premium gym in Ludhiana, is going to discuss about a few of them in this article. Nowadays everyone seems to be
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Read out this article by The Code Fitness Premium – Best Premium Gym in Ludhiana, to follow the 10 healthy lifestyle habits. Do consider these to shift your lifestyle into a healthy lifestyle. Our habits play a very significant role in building our lifestyle. The better habits we adopt, the better lifestyle we can attain.
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Every Woman is a strong woman. In order to appreciate the efforts of Women, we are celebrating International Women’s day 2021, by sharing our beneficial and most effective best health and fitness tips for women. A lot of women around the world are multitasking and half of them are just too much busy in their
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The pandemic has made the topic of ‘How to increase immunity?’ very famous all around the world. Everyone has learnt the importance of having a good immune system and most often the question arises ‘How to increase immunity?’. In order to keep ourselves safe from the risk of getting infected each one of us have
How to increase immunity? – Tips by the best gym in Ludhiana! Read More »
