There is a large list of food items available in market. Specially if we talk about India, we know that Indian cuisine is famous for spices and variety of flavors. It has become a popular question to know about weight loss friendly foods. A large number of people are there who are following strict diets for weight loss. Different foods have different effects on your body. So, you must keep yourself updated with these effects so as to maintain yourself. Thus, read this article given by The Code Fitness Premium – Best Premium gym in Ludhiana, to get some knowledge about the best weight-loss foods.
- Whole eggs
- Whole grains
- Vegetables and fruits
- Nuts
- Chia seeds
- Soups
- Full fat yogurt
- Leafy greens
Whole eggs
The intake of large number of egg leads to cholesterol problem. These are high in protein and fats. Studies have shown that eggs helps in weight loss. These are the best food you should take if you are losing weight. Also eggs being nutrient rich help in loosing weight.
Whole grains
Cereal grains of some types are very healthy. There is a good content of fiber in it. Rice oats and brown rice these are some of the examples of cereal grain. Oats are very good in improving metabolic health. But do not go for refined grains as they are very unhealthy. Also whole grains contains small amount of proteins too.
Vegetables and fruits
It is popular among everyone that eating fruits and vegetables are very good for health. Also fruits have weight loss friendly properties. Grape fruit is very effective for weight loss. Avocados are also very good to have as they are loaded with healthy fats. As avocados contains lot of water and fiber ,they are helpful in weight loss. Also there are many weight loss friendly vegetables which you should incorporate in your daily life. For example tomatoes, spinach, onion, bitter melon, cauli flower, cabbage and more.
Nuts
Nuts are high in fats but they don’t have that fattening properties. Being rich in proteins, fiber and healthy fats nuts are good to have as a snack. They are very good for your metabolic health and thus helps in promoting weight loss. Many studies have shown that people who eat nuts are healthy and lean than the one who don’t.
Chia seeds
Chia seeds are very good source of fiber. These are very nutritious. Also it is known that chia seeds have some properties which helps to reduce appetite. Thus because of their good nutrient composition, these seeds are a part of weight loss friendly foods.
Soups
Soups are included in low energy density meal. Such meal make people to take fewer calories. These contain lots of water. If you eat food in soupy form rather than having it in a solid form ,make your feel fuller and thus in this way you consume lesser calories.
Full fat yogurt
Yogurt is best dairy food. There are certain type of yogurt which contain probiotic bacteria. This bacteria helps in improving the function of your gut. Having a health gut is very important. This prevents inflammation. Always try to have a yogurt with live, active cultures. Choose full fat yogurt as it helps in reducing obesity.
Leafy greens
Leafy greens are includes spinach, kale, collards. These are low in calories and carbohydrates and are loaded with fiber. Thus they are very good for weight loss. Also these are low energy density meal and therefore it is very good to have them for weight loss. They also contain other nutrients such as vitamins, antioxidants, calcium.
Unhealthy foods which you must avoid:
There are many foods which slow down your process of weight loss and also they are very unhealthy. For example drinking beverages which are sugar sweetened , eating foods which are of high calories like cookies, ice cream, eating refined grains, trans fats all of these are very unhealthy to consume.
Thus by avoiding junk food and switching to a healthy diet and weight-loss-friendly foods can help you a lot in the weight loss journey. Maintaining a good balanced diet by incorporating these weight loss friendly foods in your diet .you can live a healthy lifestyle. So don’t wait and start consuming the above weight loss friendly foods in order to healthy and fit.