Reasons to Keep pace with Healthy Lifestyle doing Zumba | Working out is probably not something that most people look forward to doing. You shouldn’t avoid going to the gym—it should be something exciting that gets you there. Not many activity classes have had Zumba’s resilience. Zumba is a music-accompanied workout that incorporates moves from […]
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Ways to dress up right for Gym | Regular workout sessions have been a part of our normal life these days. If trends are to be believed, then self-discipline these days starts with regular workout and maintaining a fit body. There is no doubt that gym freaks are very particular about what they eat and
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The role of healthy diet is very important when it comes to fitness. A good pre-workout and post workout nutrition is must have to achieve your fitness goal. Some of you give attention to pre-work meals and don’t bother about post-workout nutrition. But this is not good as consuming right amount of nutrients after work
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Best abs exercises at home – Building abs is not just about getting toned look. But a strong core is helps you in improving your posture, balance and lower back pain. It helps in reducing Sports related injuries. Your daily life activities become easier when you have a strong core. It is not mandatory to
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Exercises at home to strengthen lower body – If you are the one who is looking for exercises at home to strengthen lower body then you are at right place. Here you are going to get some of the easiest exercises, suggested by The Code Fitness Premium Gym, best premium gym in Ludhiana, which can
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It has become very important for all of you to make yourself trained in some easy yet effective exercises. These simple home workouts when gyms are closed are going to be your savior. Switching to a home workout is not as easy as it sounds to be. But if you are the one who is
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How to train your mind for gym motivation? – There exist many crazy people who wake up at 4 am to go to gym for workout. These people remain energetic for whole of the day. And on the other hand there are many people who wish to wake up early so that they can also
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Losing weight is not an easy task. It requires hard work and consistency to lose weight. So, here The Code Fitness Premium Gym, the only best premium gym in Ludhiana, Punjab, has come up with tips to help you lose weight. There are many things which people try to lose weight. Some of these work
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Thinking about the exercise during periods – Good or Bad?? No doubt, exercising regularly has lot of benefits. Once we made a habit of exercising daily, it seems to be difficult for us to miss even a single day especially when you are a fitness freak. But still there are some days in the month
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When it comes to cardio exercises, we have endless options. There are a number of benefits of doing cardio exercises. These exercises get your blood pumping and large muscle groups working. Thus for an overall healthy lifestyle it is very good to do cardio exercises. It is recommended that you should do moderate intensity heart
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